Therapy & health behavior support
Collaborative, evidence-based care for the life you are building.
Less running on autopilot.
More room to live.
You may be managing a demanding career, caring for others, adjusting to a new chapter, or noticing that achievement has left little room for rest. You don't have to be in crisis to benefit from thoughtful psychological support.
My approach is warm, collaborative, and grounded in evidence-based care. Depending on your needs, we may draw from cognitive behavioral therapy (CBT), trauma-informed approaches, mindfulness, and health behavior strategies. Together, we build a practical understanding of what is keeping you stuck and develop realistic ways to navigate anxiety, stress, transitions, and the life you've worked hard to create.
Short-term, practical support for sustainable change.
Health behavior work is offered as a focused, short-term form of therapy for people who want support around routines, stress, sleep, motivation, wellness, or the relationship between emotional and physical health.
Together, we look at the patterns that may be keeping you stuck and identify realistic strategies that fit your life. This can be a good fit when you want a goal-oriented, whole-person approach that blends psychological insight with practical behavior change.